Calm Spas Blog
How Sauna Use Can Strengthen Your Immune System
A visit to the sauna, with its comforting warmth and quiet, offers a perfect escape from the day's pressures. However, the benefits of sauna use extend far beyond mere relaxation....
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Ultimate Guide: Hemlock vs Cedar Sauna - Choosing the Best Option for Your Needs
When stepping into a sauna, the immediate warmth enveloping your body is just part of the allure; the subtle, soothing scent wafting through the air is equally integral to the...
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Incredible Benefits of Sauna and Cold Plunge Practices
In today's whirlwind lifestyle, the emphasis on go-go often overshadows the critical need for rest and recovery. Juggling the demands of high-intensity workouts and the hustle of our day-to-day responsibilities,...
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What Is A Sauna Hat For, And Why Wear One?
Are you new to the world of saunas and wondering why some people wear hats in such a hot place? With temperatures soaring, it seems odd to add more layers....
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What To Wear In A Steam Room?
Deciding what to wear in a steam room can be confusing. Many people wonder about the right choice for comfort and hygiene. In some parts of the world, like the...
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Finding the Right Sauna Temperature for Health Benefits
Discovering the perfect sauna temperature for health benefits is more than just a quest for relaxation; it's an essential step toward optimizing your wellness routine. While it's widely acknowledged that...
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Dry Sauna vs Wet Sauna: Which One is Better for You?
Saunas are an amazing way to chill out, feel more relaxed, and even get some health perks, but picking the right type of sauna can be a bit confusing since...
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Is It Safe to Use Sauna When Sick?
There's hardly anything more annoying than feeling sick. Whether it's just annoying seasonal allergies or a nagging mild fever, being under the weather can really zap your energy and make...
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The Art Of Sauna Meditation: Connecting Mind, Body, And Spirit
Sauna meditation mixes the calming power of meditation with the soothing warmth of a sauna. It's like giving your mind and body a mini-vacation, helping you say goodbye to stress...
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How Many Calories Do You Burn in a Sauna?
Exploring how many calories you burn in a sauna reveals an intriguing aspect of wellness routines that goes beyond mere relaxation. Saunas, known for their therapeutic heat and relaxation benefits,...
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