Calm Spas Blog
Infrared Sauna vs Traditional Dry Sauna
The primary difference between an infrared sauna and its dry counterpart is how they produce heat. A traditional dry sauna typically uses an electric heater full of rocks to heat...
Read MoreDo Infrared Saunas Burn Calories
Yes, an infrared sauna can help you burn calories through thermogenics. The infrared lamps emit radiant heat that raises the body’s core temperature, increasing your metabolic rate. To try to...
Read MoreInfrared Vs Red Light Therapy
The most common difference between infrared saunas and red light therapy is their approach to wellness. Infrared saunas, including full-spectrum and far-infrared variants, use heated panels to provide heat therapy....
Read More7 Best Outdoor Saunas to Order Online for 2024
In recent years, outdoor saunas have transformed from simple wellness additions to essential home wellness and outdoor living elements. They are no longer just places to find warmth; they have...
Read MoreHow Long to Stay in a Sauna for Optimal Health Benefits?
For optimal results and to stay safe, you should aim to spend 15-20 minutes in a sauna. If you're new to this, starting with 5-10 minutes is a smart move...
Read MoreEverything You Need to Know About Himalayan Salt for Sauna
Himalayan salt isn't just for seasoning food; it's a wellness powerhouse, especially in saunas. When heated, this pink salt does wonders. It releases negative ions, creating a calm, stress-free environment...
Read MoreCan You Sweat Out Alcohol in Sauna?
Many people think that a hot sauna session can help you "sweat out" alcohol from your body. It sounds like a simple way to detox after enjoying a few drinks....
Read MoreUltimate Guide on Traditional Sauna Electrical Requirements
In today's world, the allure of a traditional sauna is hard to resist. Known for their amazing therapeutic benefits, saunas have shifted from being a luxury to a necessity in...
Read MoreWhat is Sauna Etiquette and How To Apply It
Going into the warm, soothing world of saunas can be both exhilarating and a little daunting, especially when it comes to understanding the unspoken rules of sauna etiquette. Whether you're...
Read MoreUltimate Guide: Wood Burning vs. Electric Sauna Heaters
When deciding on the perfect sauna heater for your traditional sauna, you're met with several choices. The top contenders in the sauna heating game are electric sauna heaters and wood burning...
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