Full Spectrum Infrared Sauna | Home wellness | Calm Spas

Full spectrum infrared saunas use advanced infrared technology to offer a deep, soothing heat experience. They work by using a range of infrared light to target various depths, making them suitable for different health and relaxation needs.

Ideal for a wide range of users, from wellness enthusiasts to those seeking relief from muscle tension and stress, these saunas are a versatile choice for anyone looking to enhance their health and relaxation regimen.

Key Takeaways

• Full spectrum infrared saunas offer near, mid, and far infrared waves for different health benefits like muscle recovery and pain relief.
• These saunas heat the body directly instead of just warming the air around you, which may help with weight loss by increasing heart rate and metabolism.
• Installing full spectrum infrared saunas requires careful planning for space, power access, ventilation, and possibly professional installation services.
• When buying a full spectrum infrared sauna from CalmSpas, you get high-quality products with great customer service support, including a price match guarantee and free shipping across the USA.

What is Full Spectrum Infrared Sauna?

Full spectrum infrared saunas are like a personal wellness oasis. They tap into the sun's full range of therapeutic infrared waves. These saunas don't just heat the air around you; they dive deep, warming your body from the inside out.

Imagine cells getting a deep clean and toxins waving goodbye. It’s about more than just sweating; it’s rejuvenation at a cellular level.

Every session in one of these saunas is like sending your body on a mini-vacation. Muscle tension melts away as if you’ve had a massage. Stiff joints loosen up, making you feel more agile—the best part? You’re ticking off boxes for health wins with every minute spent inside: pain relief, better sleep, heightened circulation, and even a clearer complexion! 

How Full Spectrum Infrared Saunas Work

Understanding what a full spectrum infrared sauna is sets the stage for grasping how it operates. These saunas use a special technology that sends out infrared waves. The body absorbs these waves, and they heat it directly without warming the air around you too much. This is different from traditional steam saunas that just heat up the air.

The full spectrum in these saunas means they offer near, mid, and far infrared rays. Each kind of ray reaches different depths in your skin and muscles. Near-infrared levels help with skin rejuvenation and wound healing.

Mid-infrared levels go deeper, which can help ease pain and improve circulation. Far-infrared penetrates even further; it may help with detoxification by making you sweat more.

As you sit inside one of these saunas, your heart rate goes up like you are working out gently. This may help improve heart health over time while also helping to relax your body fully.

It's almost as if you may be getting multiple health benefits just by sitting down and taking some quiet time to yourself!

Types of Full Spectrum Infrared Saunas

Full spectrum infrared saunas offer a range of heat therapies. These saunas provide benefits from near, mid, and far infrared waves. Here are the different types:

Near Infrared Saunas

• These use light to create heat.
• They may help with skin renewal and cell health.
• Near-infrared may boost recovery and healing.

Top choice of Near Infrared Saunas for you and your partner:

1. Maxxus 2 Person Full Spectrum Infrared Sauna
2. Santiago 2 Person Full Spectrum Infrared Sauna

Far Infrared Saunas

• Far infrared waves penetrate the deepest into the body.
• They may help remove toxins through sweat.
• Far infrared supports weight loss by burning calories.

Related: Near vs. Far Infrared Sauna: Which Is Better for You?

Full Spectrum Infrared Saunas Models and Features

Explore our diverse range of Full Spectrum Infrared Sauna models, each meticulously crafted to enhance your wellness journey. 

2 Person Full Spectrum Infrared Saunas

Step into the warmth with someone you care about in a 2 Person Full Spectrum Infrared Sauna. Imagine sitting side by side, enjoying deep heat from near, mid, and far infrared waves. These special saunas help your muscles loosen up while they wash away your stress.

These units are made of Canadian Reforested Hemlock wood that's sturdy and won't cause allergies. They're great for both inside and outside use.

Sweat it out together and enjoy benefits like easing pain, improving blood flow, getting clearer skin, helping with weight loss, and relaxing your body and mind. The saunas have super low EMF levels, too. This means they're not just comforting but also safe to use.

Check out these full spectrum infrared saunas for two:

• Cardoba 2 Person Full Spectrum Infrared Sauna'
• Reserve Edition 2 Person Full Spectrum
• Nora 2 Person PureTech Hybrid Full Spectrum Sauna

4 Person Full Spectrum Infrared Saunas

Move up from the 2-person saunas to a 4 Person Full Spectrum Infrared Sauna for more space and comfort. Families or friends can kick back together while enjoying perks like getting rid of toxins and easing pain. These saunas are spacious enough for a group but still fit nicely in your house.

The Reserve Edition 4 Person Full Spectrum sauna shines with its low-EMF heaters that hit the perfect far infrared wavelength. This sauna gives you the whole range—near-, mid-, and far-infrared waves team up for better therapy.

Whether you're looking to soothe sore muscles or shed some pounds, these saunas also offer many health benefits and work great for hot yoga.

6 Person Full Spectrum Infrared Saunas

Bring your friends or family for a calm time in a 6-person full spectrum infrared sauna. Picture chilling out together while special infrared heaters send warm waves deep into your skin. This warmth feels like therapy with light that matches the energy your body naturally makes. Everyone can feel the gentle power of this high-tech heat, made to help you feel better.

Brands like Golden Designs have big saunas just right for groups who want to enjoy together. The Karlstad 6-Person Hybrid Traditional Full Spectrum Infrared Sauna mixes different sauna heaters with light options for therapy.

Sanctuary saunas take it up a notch by using three kinds of infrared technology. They can ease pain and make blood flow better for everyone at once. These sauna experiences are more than fancy perks; they're about investing in health and peaceful times together.

These 6-person saunas not only may bring you health benefits, but also quality time with your friends or family. Here is a list of 6 person full spectrum infrared saunas for sale:

• Kaskinen 6 Person Outdoor-Indoor PureTech Hybrid Full Spectrum
• Karlstad 6-Person Hybrid Traditional Full Spectrum Infrared Sauna
• Reserve Edition 6 Person Full Spectrum

Top Benefits of Full Spectrum Infrared Sauna

Discover how a full spectrum infrared sauna can elevate your health and wellness routine.

Pain Relief

Full spectrum infrared saunas may help soothe muscle and joint pain. They use MID wavelengths that focus on sore spots to lower swelling and make you feel better. This kind of heat therapy can be a good way to deal with ongoing pain from arthritis or fibromyalgia.

Full spectrum infrared sauna use has been studied for its potential to provide pain relief. Here's what the research says:

1. According to Heckmann & Kukkonen-Harjula, sauna bathing aids in alleviating pain, especially in prevalent musculoskeletal conditions, and helps prevent the progression of acute pain into chronic pain.
   
   
2. A Global Sauna Survey found that one of the key reasons for sauna bathing includes pain relief, with notable improvements reported in conditions involving back/musculoskeletal pain.
   
   
3. Sauna heat can raise skin temperature and enhance sympathetic activity, affecting the perception of pain. However, the response to sauna heat in terms of pain varies among individuals with different pain conditions, says Nurmikko & Hietaharju.
   
   

Improved Circulation

Step into a full spectrum infrared sauna to get your blood pumping. The warmth makes your blood vessels get bigger, which allows more oxygen-filled blood to move around your body. This helps everything inside you work better, like making your heart healthier and reducing swelling.

Full spectrum infrared sauna use has been shown to have beneficial effects on blood circulation. Here's what the research says:

1. Sauna bathing can increase blood circulation, as the body's effort to cool itself results in increased blood flow, particularly near the skin. This process also involves sweating and increased heart rate, similar to the effects of moderate exercise, according to Sandell & Davies.
2. A single exposure to low-temperature sauna bathing in patients with severe motor and intellectual disabilities improved peripheral circulation, as evidenced by increased blood flow velocity and decreased resistive indexes in the peripheral arteries, according to this study.
3. Sauna bathing is associated with cardiovascular benefits, such as reduced arterial stiffness, modulation of the autonomic nervous system, beneficial changes in circulating lipid profiles, and lowering of systemic blood pressure based on Laukkanen, Laukkanen, & Kunutsor.

Skin Purification

Full spectrum infrared sauna use can have a variety of effects on skin purification and health. Here's what the research says:

1. Regular Finnish sauna use enhances stratum corneum hydration, stabilizes epidermal barrier function, and reduces casual skin sebum content on the forehead, suggesting a protective effect on skin physiology. Kowatzki.
   
   
2. The heat of the sauna does not inherently dry out the skin, but improper washing habits post-sauna can lead to dryness. Sauna bathing can facilitate the removal of hyperkeratotic scales in psoriasis and is generally well-tolerated by the skin. Hannuksela & Väänänen
   
   

Relaxation and Stress Relief

People often say they feel less stressed right after using a full spectrum infrared sauna. It's not just something people say; research shows these saunas can lower high blood pressure—a sign of stress.

When you relax in the heat, not only does your skin look better, but you also start feeling relief from some health issues that have bothered you for a while. Give yourself some time in this cozy place; let the peaceful setting refresh both your body and soul!

Full spectrum infrared sauna use is widely recognized for its relaxation and stress relief benefits. Here's a summary of the research findings:

1. A Global Sauna Survey revealed that the primary motivations for sauna bathing include relaxation and stress reduction. A significant portion of respondents reported improvements in sleep after sauna use, indicating a strong association between sauna use and relaxation. Hussain, Greaves, & Cohen
   
   
2. Finnish saunas are known for alleviating psycho-emotional and physical stress. Regular visits to a sauna can promote adaptive effects similar to those associated with sports activities, build resistance to extreme exposures, and regulate autonomic functions. The mode of heating and cooling in a sauna has a relaxing effect and can alleviate psycho-emotional stress. Sudakov, Sinitchkin, & Khasanov
   
   

Weight Loss

Full spectrum infrared saunas may help you lose weight. They warm up your body's inside temperature, which makes you burn calories like when you work out. This type of sauna might make your metabolism faster, so it's easier for your body to get rid of fat. Many people use these saunas often to help them control their weight.

Full spectrum infrared sauna use has been studied for its potential effects on weight loss. Here's a summary of the research findings:

1. Sauna-induced dehydration can decrease body weight, but this weight reduction is primarily due to water loss rather than fat loss. Weight loss achieved through sauna bathing is less detrimental to physical performance than more rapid weight reduction methods. Caldwell, Ahonen, & Nousiainen
2. A study on young sedentary and overweight men showed that repeated use of a Finnish sauna resulted in a significant reduction in body mass, but it is important to note that this loss was primarily due to water loss and not fat reduction. Podstawski

Installation and Setup Options

Setting up your full spectrum infrared sauna is a key step to enjoying its health benefits. Choose the right service and plan for a smooth installation process. Here’s what you need to consider:

• Find a reliable sauna installation service to ensure everything is set up correctly.
• Expect some costs with the installation, but think of it as an investment in your wellness.
• Use the included setup guide or assembly manual for step-by-step instructions.
• Consider where you will place your sauna – you'll need access to power and a space that can handle humidity.
• Plan ahead for the delivery – make sure there's a clear path to move the sauna pieces to the desired location.
• Check if tools are provided or if you’ll need your own set for assembly.
• Think about ventilation and whether additional airflow solutions are necessary.
• Contact customer support if you run into issues during setup; they’re there to help!
• Ask about warranties and what they cover in case of future problems.

Benefits of Shopping with Us

Discover the unparalleled advantage of choosing CalmSpas for your full spectrum infrared sauna — where exceptional quality meets unmatched customer care to elevate your wellness journey.

Unparalleled Quality

Our Full Spectrum Infrared Saunas offer top-quality features for the best muscle relaxation and health benefits. They raise the standard with high-tech options that boost wellness. 

Each sauna is built with excellent craftsmanship, giving you unmatched health perks. The latest technology helps refresh your body as you relax in comfort. Count on these products for an amazing sauna session that does more than help you chill out – it boosts your total health, too.

Free Shipping in the USA

Get your own Full Spectrum Infrared Sauna with free shipping across the USA. Enjoy health perks like relaxation without paying extra. This offer is great for those who want to chill out or cleanse their body at home.

We make sure your sauna reaches you quickly and safely. Look forward to better skin, less pain, and reduced stress without worrying about delivery costs. We want you to concentrate on feeling good!

Price Match Guarantee

Save money with our price match promise. Do you see a full-spectrum infrared sauna cheaper somewhere else? Tell us about it! We will give you back the difference if you bought it from us in the last six months. You get a great deal and don't lose out on quality.

You can trust that you are getting good prices when you shop for health and wellness items. Our promise to have the lowest prices means more cash stays with you while you choose relaxation and self-care. Want to enjoy a sauna without spending too much? Get in touch today; we're ready to assist!

Contact Us

Ready to step into a world of wellness? Reach out to us now—our friendly team is eager to help you choose the perfect sauna for your needs. Email, call, or send a text; we're here to ensure your journey to relaxation starts off right.

Don't wait another day for a healthier living; contact us today and elevate your home with the healing power of full-spectrum infrared saunas!

FAQs

How does a full spectrum infrared sauna differ from traditional saunas?

Unlike traditional saunas, which heat the air around you, a full spectrum infrared sauna warms your body directly at a lower temperature, allowing for deeper penetration of heat and a more comfortable experience overall.

Can anyone use a full spectrum infrared sauna?

Most people can enjoy using an infrared sauna, but it's always best to check with your doctor first if you have health concerns, especially if you're pregnant, have cardiovascular issues, or are sensitive to heat.

How long should I stay in an infrared sauna?

A typical session in an infrared sauna lasts about 20-30 minutes, which is generally sufficient for reaping the benefits without overexposing yourself to the heat, thereby ensuring a safe and beneficial experience.

How much radiation is in an infrared sauna?

Infrared saunas emit a very low level of radiation, primarily in the form of far-infrared light, which is considered non-ionizing and safe for regular use. This level of radiation is significantly lower than what you would be exposed to in daily sunlight.

Is full spectrum sauna safe?

Full spectrum saunas are generally safe for most individuals, as they combine different types of infrared light to provide a comprehensive heating experience. However, as with any sauna, it's important to stay hydrated and use it within recommended time limits.

Are there negative effects of infrared sauna?

While infrared saunas are safe for most people, some may experience mild side effects like dizziness, dehydration, or overheating, especially if they stay in too long or don't hydrate properly. It's important to listen to your body and take breaks as needed.

Is infrared sauna safe for brain?

Infrared saunas are considered safe for the brain when used responsibly. The heat generated is gentle and does not increase brain temperature significantly. However, users should avoid overexposure and stay hydrated to prevent any heat-related issues.

Is it safe to use infrared sauna everyday?

Using an infrared sauna daily is generally safe for most people, provided the sessions are kept short (typically 20-30 minutes) and the user stays well-hydrated. However, it's advisable to start with fewer sessions per week and gradually increase as the body adjusts.