Calm Spas Blog
Best Sauna Temperature: A Beginner's Quick Guide
Wondering how to pick the right sauna temperature for you? Well, you’re not alone. After all, most people want to get the most out of the health benefits saunas can...
Read More
How Long to Sit in a Sauna After a Workout
Many fitness experts recommend that if you're wondering how long to sit in sauna after workout, you should typically spend 15 to 20 minutes in a sauna after your workout....
Read More
Near vs. Far Infrared Sauna: Which Is Better for You?
Saunas are like cozy retreats that do more than just warm you up—they help you relax, ease stress, and boost your well-being. But did you know that there are different...
Read More
Choosing Heat: Traditional vs. Infrared Sauna Options
Relaxation comes in many forms, some in the form of steam, and others as electromagnetic radiation. Saunas and their multiple types have become a staple in many people's self-care routines...
Read More