Calm Spas Blog
7 Best Outdoor Saunas to Order Online for 2024
In recent years, outdoor saunas have transformed from simple wellness additions to essential home wellness and outdoor living elements. They are no longer just places to find warmth; they have...
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How Long to Stay in a Sauna for Optimal Health Benefits?
For optimal results and to stay safe, you should aim to spend 15-20 minutes in a sauna. If you're new to this, starting with 5-10 minutes is a smart move...
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Everything You Need to Know About Himalayan Salt for Sauna
Many wellness enthusiasts explore Himalayan salt sauna benefits to enhance relaxation and overall well-being. Himalayan salt isn't just for seasoning food; it's a wellness powerhouse, especially in saunas. When heated,...
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Can You Sweat Out Alcohol in Sauna?
Many people ask, can you sweat out alcohol in a sauna, but the body primarily processes alcohol through the liver, not sweat. It sounds like a simple way to...
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Ultimate Guide on Traditional Sauna Electrical Requirements
When installing a sauna, understanding sauna electrical requirements is crucial to ensure safe and efficient operation. Professional installation is recommended to meet sauna electrical requirements, including grounding, breaker size, and...
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What is Sauna Etiquette and How To Apply It
Going into the warm, soothing world of saunas can be both exhilarating and a little daunting, especially when it comes to understanding the unspoken rules of sauna etiquette. Whether you're...
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Ultimate Guide: Wood Burning vs. Electric Sauna Heaters
When deciding on the perfect sauna heater for your traditional sauna, you're met with several choices. The top contenders in the sauna heating game are electric sauna heaters and wood burning...
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How Sauna Use Can Strengthen Your Immune System
A visit to the sauna, with its comforting warmth and quiet, offers a perfect escape from the day's pressures. However, the benefits of sauna use extend far beyond mere relaxation....
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Ultimate Guide: Hemlock vs Cedar Sauna - Choosing the Best Option for Your Needs
When building a sauna, many people compare hemlock vs cedar to determine the best wood for durability and comfort. Beyond the immediate warmth that envelops your body upon entry, the...
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Incredible Benefits of Sauna and Cold Plunge Practices
In today's whirlwind lifestyle, the emphasis on go-go often overshadows the critical need for rest and recovery. Juggling the demands of high-intensity workouts and the hustle of our day-to-day responsibilities,...
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