Calm Spas Blog
Is It Safe to Use Sauna When Sick?
There's hardly anything more annoying than feeling sick. Whether it's just annoying seasonal allergies or a nagging mild fever, being under the weather can really zap your energy and make...
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The Art Of Sauna Meditation: Connecting Mind, Body, And Spirit
Sauna meditation mixes the calming power of meditation with the soothing warmth of a sauna. It's like giving your mind and body a mini-vacation, helping you say goodbye to stress...
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How Many Calories Do You Burn in a Sauna?
Exploring how many calories you burn in a sauna reveals an intriguing aspect of wellness routines that goes beyond mere relaxation. Saunas, known for their therapeutic heat and relaxation benefits,...
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Does Sauna Help with Muscle Recovery?
Sweating it out in the gym is a sign of hard work, but sore muscles often follow. You may have heard that taking a break in the sauna could soothe...
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Can You Bring Your Phone in a Sauna?
Bringing your phone into a sauna might seem like a good idea to stay connected or enjoy some music while relaxing, but it's not recommended. Heat and electronics don't mix...
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What To Wear in a Sauna
When deciding what to wear in a sauna, the goal is to feel comfortable while maximizing the health benefits that come from a good sweat session. Ideally, you want fabrics...
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Best Sauna Temperature: A Beginner's Quick Guide
Wondering how to pick the right sauna temperature for you? Well, you’re not alone. After all, most people want to get the most out of the health benefits saunas can...
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How Long to Sit in a Sauna After a Workout
You should typically spend 15 to 20 minutes in a sauna after your workout. This duration helps enhance circulation and muscle relaxation while preventing the risks associated with prolonged heat...
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Near vs. Far Infrared Sauna: Which Is Better for You?
Saunas are like cozy retreats that do more than just warm you up—they help you relax, ease stress, and boost your well-being. But did you know that there are different...
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Choosing Heat: Traditional vs. Infrared Sauna Options
Relaxation comes in many forms, some in the form of steam, and others as electromagnetic radiation. Saunas and their multiple types have become a staple in many people's self-care routines...
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