Calm Spas Blog
What Is A Sauna Hat For, And Why Wear One?
Are you new to the world of saunas and wondering why some people wear hats in such a hot place? With temperatures soaring, it seems odd to add more layers....
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What To Wear In A Steam Room?
Understanding steam room etiquette ensures a relaxing and respectful experience for everyone. Deciding what to wear in a steam room can be confusing. Many people wonder about the right choice for...
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Finding the Right Sauna Temperature for Health Benefits
Discovering the perfect sauna temperature for health benefits is more than just a quest for relaxation; it's an essential step toward optimizing your wellness routine. While it's widely acknowledged that...
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Dry Sauna vs Wet Sauna: Which One is Better for You?
Saunas are an amazing way to chill out, feel more relaxed, and even get some health perks, but picking the right type of sauna can be a bit confusing since...
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Is It Safe to Use Sauna When Sick?
There's hardly anything more annoying than feeling sick. Whether it's just annoying seasonal allergies or a nagging mild fever, being under the weather can really zap your energy and make...
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The Art Of Sauna Meditation: Connecting Mind, Body, And Spirit
Sauna meditation mixes the calming power of meditation with the soothing warmth of a sauna. It's like giving your mind and body a mini-vacation, helping you say goodbye to stress...
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How Many Calories Do You Burn in a Sauna? (Sauna Calorie Calculator)
Exploring how many calories you burn in a sauna reveals an intriguing aspect of wellness routines that goes beyond mere relaxation. Saunas, known for their therapeutic heat and relaxation benefits,...
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Does Sauna Help with Muscle Recovery?
Sweating it out in the gym is a sign of hard work, but sore muscles often follow. You may have heard that taking a break in the sauna could soothe...
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Can You Bring Your Phone in a Sauna?
Many people ask, "Can I bring my phone in a sauna?", but the answer depends on multiple factors. High temperatures and humidity levels can cause significant damage to electronic components,...
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What To Wear in a Sauna
When deciding what to wear in a sauna, the goal is to feel comfortable while maximizing the health benefits that come from a good sweat session. Ideally, you want fabrics...
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