Can You Bring Your Phone in a Sauna?

Can You Bring Your Phone in a Sauna?

The sauna's relaxing heat provides a welcome break from our busy lives. Some experienced sauna users know the answer to the question can you bring your phone in a sauna, but if you're new to sauna use, the answer may not be as clear.

Phones, an indispensable part of our daily lives, prompt us to ponder if they belong in the serene sanctuary of a sauna. The decision to carry this digital extension into a space designed for relaxation and detoxification isn't straightforward.

Whether it's a traditional sauna or the gentle heat of an infrared one, the suitability of these environments for our beloved devices is up for discussion. Continue reading as we explore the implications, offering insights to help you make an informed choice.

The Benefits of Taking Your Phone Into the Sauna

The Benefits of Taking Your Phone Into the Sauna

While taking your phone into a sauna might seem unconventional, it allows you to stay reachable for urgent matters and provides the convenience of having entertainment at your fingertips, even while indulging in this relaxing activity.

Staying Connected

Taking your phone into the sauna lets you stay in touch with the world. You can listen to health-related podcasts or enjoy tranquil music, thanks to built-in Bluetooth systems. This way, you keep up with the news and relax at the same time.

Keeping Yourself Entertained

Bringing your phone into the sauna can open a gateway to entertainment, offering a unique way to unwind. Whether it's streaming your favorite music, catching up on podcasts, or even meditating with guided audio, your device can enhance the relaxation experience.

However, it's crucial to balance digital engagement with the essence of sauna relaxation—disconnecting from the outside world to rejuvenate both mind and body in the soothing embrace of warmth.

Executing Duties

Having your phone with you in the sauna can allow you to stay on top of work tasks or urgent matters. You might need to send a quick email or take an important call.

With your phone by your side, you don't have to worry about missing something critical while you unwind. However, keep in mind that saunas are for relaxation, and bringing work inside can counteract the health benefits of saunas.

Some people use their phones in dry saunas as timers for workouts or to monitor weight loss progress through wearable devices connected to their phones. This helps them ensure they're not spending too much time exposed to high temperatures, which could be harmful.

Still, being aware that extreme heat may affect battery life and the operating temperature of the device is crucial so it doesn't get damaged while performing these duties.

Read More: How Long to Sit in a Sauna after a Workout

Risks of Taking Your Phone Into the Sauna

Risks of Taking Your Phone Into the Sauna

Introducing technology to the tranquil environment of a sauna may seem convenient, but doing so isn't without risks. Before you decide to keep your phone close in that high-heat haven, it's critical to consider the potential consequences for both your device and your well-being.

Invasion of Privacy

Bringing your phone into a sauna can make others feel uneasy. They might worry about photos being taken without permission. This concern is real in both public saunas and private ones when guests are around.

Your phone's camera could invade someone's personal space just by being visible. Think about how you would feel if strangers had their phones out around you in such a private setting.

Respect sauna etiquette by keeping your phone away. Others want to relax and not stress over privacy issues. If people see your device, they may think you're snapping pictures or recording them. Even if that's not your plan, the fear of being on social media can ruin the calm atmosphere for everyone.

EMF and ELF Exposure in Sauna

Saunas with high EMF (electromagnetic fields) can cause oxidative damage to cells. This type of damage speeds up aging. Infrared saunas often have lower levels of EMFs, making them a safer choice. You won't face the risks tied to high EMF exposure here.

ELF (extremely low frequency) emissions are another concern in some saunas. Studies say low ELF levels don't harm health. Using an infrared sauna puts you at little risk for these emissions, as well. Enjoy your sauna time without worrying about ELF and EMF dangers.

High Temperature and Humidity on Your Phone

High Temperature and Humidity on Your Phone

Your phone is at risk in the sauna. Heat and moisture can hurt it badly. The sauna temperature range inside can be really high, from 150°F to 195°F. This is way too hot for your phone's insides. Parts inside might stop working or get damaged.

Humidity adds more trouble. It brings steam and wetness that can cause corrosion on important bits of your phone. Think about how steam fogs up glasses; now imagine what it does to a phone! And the longer you keep your phone in these conditions, the worse the damage could be. Plus, most warranties won't cover this kind of harm, leaving you on your own if something goes wrong.

Kills the Purpose

Saunas are meant for relaxation and detoxification. Bringing your phone inside goes against this idea. The sauna is a place to unplug from the world, not to stay connected through screens and earphones.

By focusing on your device, you miss out on the true benefits of a sauna session. These include improved circulation, reduced stress levels, and muscle relaxation. Having your phone with you can distract you from these health perks.

Using your phone in the steam room can also disrupt the calm environment for others. Saunas are shared spaces where everyone comes to unwind. Loud notifications or light from screens can break the peaceful atmosphere that people expect when they step into a sauna.

It's important to consider this communal aspect of sauna etiquette before deciding to bring in electronic devices.

Extreme Heat

Beyond killing the purpose of relaxation, extreme heat poses a real danger to your phone. Sauna temperatures soar high, often too much for electronics to handle. Your phone's delicate components may warp or melt in this intense environment.

Even if the device looks fine on the outside, the battery could suffer. It might lose charge faster or even fail completely after repeated exposure to such heat.

Infrared saunas are especially harsh on phones because they heat objects directly rather than just warming the air around them. This can cause your phone to overheat much quicker than in traditional steam saunas.

Without a sauna-safe case, which is hard to find, taking your phone into these hot spaces risks serious damage that could mean costly repairs or replacements.


Public saunas are warm and moist, ideal for germs to grow. Phones can pick up bacteria from your hands or any surface you put them on. Inside a sauna, these germs may spread more easily. Touching your phone and then touching your face could transfer bacteria to you.

Others in the sauna might also get these germs if they touch surfaces where you've placed your phone. Keeping it clean is important but hard to do in a sauna environment.

Phones add to the unhygienic conditions in shared spaces like saunas. Bacteria love the heat and humidity there, making phones potential carriers of germs between users. To stay healthy, think twice before bringing your phone into this space where cleanliness matters for all who use it.

Read More: Near vs. Far Infrared Sauna: Which Is Better for You

How to Prevent Your Phone from Overheating in the Sauna

How to Prevent Your Phone from Overheating in the Sauna

Saunas are hot and steamy places. They can harm your phone if you're not careful. Here's how to keep it safe:

  • Use a protective waterproof case for your phone. This will keep out the heat and moisture.
  • Wrap your phone in a towel. A thick towel can absorb the heat and protect your phone.
  • Keep sauna sessions short. Stay for a little while, then exit so your phone doesn't overheat.
  • Let your phone cool down after each sauna session. Give it time before you go back in.
  • Avoid charging your phone in the sauna. Charging can make the overheating worse fast.
  • Check on your phone often. Make sure it is not getting too hot while you relax.


In sum, think twice before taking your phone into the sauna. Heat and moisture can damage your device. Check with your sauna's rules first. Remember, disconnecting might enhance your relaxation time. Always consider the risks to both your phone and your wellness experience.

If you want to stay out of public saunas and enjoy your time alone with a couple of friends, CalmSpas has a variety of options available for you. Whether you're looking for 2 person saunas or even bigger ones like 6 person saunas, we have you covered. Contact us to experience the privacy.


Is it okay to bring my phone into a sauna?

It's not safe to bring your phone into a sauna because the heat can damage it.

Can the sauna heat harm my phone?

Yes, the heat in a sauna can cause harm to your phone.

Can I take my iPhone 14 in the sauna?

Taking your iPhone 14 into the sauna is not recommended due to the risk of heat damage and moisture affecting the device's functionality and longevity. The extreme conditions can compromise its performance and potentially void the warranty.

What is not allowed in a sauna?

In a sauna, it's advisable to avoid bringing in electronics, flammable materials, large amounts of water (beyond what's needed for hydration or generating steam), and glass containers to maintain safety and the integrity of the sauna experience. These items can pose safety risks or disrupt the serene atmosphere.

Can electronics go in a sauna?

Electronics generally should not go in a sauna because the high temperatures and humidity can cause irreparable damage to their components. The environment inside a sauna is designed for relaxation and detoxification, not for the durability of electronic devices.

Will using my phone in a sauna affect its performance?

Using your phone in a sauna may affect its performance and shorten its lifespan.

Should I keep my phone away from steam too?

Keep your phone away from steam as well because moisture can damage it.

What's the best way to protect my phone if I need it near me while in the sauna?

If you must have your phone near you in the sauna, use a protective waterproof case designed for high temperatures.