Calm Spas Blog

How Many Calories Do You Burn in a Sauna?

How Many Calories Do You Burn in a Sauna?

Exploring how many calories you burn in a sauna reveals an intriguing aspect of wellness routines that goes beyond mere relaxation. Saunas, known for their therapeutic heat and relaxation benefits,...

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Does Sauna Help with Muscle Recovery?

Does Sauna Help with Muscle Recovery?

Sweating it out in the gym is a sign of hard work, but sore muscles often follow. You may have heard that taking a break in the sauna could soothe...

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Can You Bring Your Phone in a Sauna?

Can You Bring Your Phone in a Sauna?

The sauna's relaxing heat provides a welcome break from our busy lives. Some experienced sauna users know the answer to the question can you bring your phone in a sauna,...

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What To Wear in a Sauna

What To Wear in a Sauna

Navigating the steamy ambiance of a sauna starts with understanding what to wear in a sauna, a crucial step for anyone looking to embrace the warmth that wraps around you,...

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Best Sauna Temperature: A Beginner's Quick Guide

Best Sauna Temperature: A Beginner's Quick Guide

Wondering how to pick the right sauna temperature for you? Well, you’re not alone. After all, most people want to get the most out of the health benefits saunas can...

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Sit Sauna After Workout

How Long to Sit in a Sauna after a Workout Explained

Indulging in a sauna session after your workout feels satisfying because it helps your muscles relax and eases any stiffness. The cozy warmth of the sauna not only soothes your...

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Near vs. Far Infrared Sauna: Which Is Better for You?

Near vs. Far Infrared Sauna: Which Is Better for You?

Saunas are like cozy retreats that do more than just warm you up—they help you relax, ease stress, and boost your well-being. But did you know that there are different...

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Unveiling the Top 5 Benefits of Saunas: A Journey to Relaxation and Wellness

Unveiling the Top 5 Benefits of Saunas: A Journey to Relaxation and Wellness

Introduction In the fast-paced world we live in, finding moments of tranquility and relief from stress is crucial for maintaining a healthy balance in our lives. One of the age-old...

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Choosing Heat: Traditional vs. Infrared Sauna Options

Choosing Heat: Traditional vs. Infrared Sauna Options

Relaxation comes in many forms, some in the form of steam, and others as electromagnetic radiation. Saunas and their multiple types have become a staple in many people's self-care routines...

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