Calm Spas Blog
Is it good to do sauna before a workout?
Using a sauna before a workout offers potential benefits such as improved muscle activation, enhanced blood flow, and increased flexibility. The heat can warm up muscles, reduce stiffness, and prepare...
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Top 7 Best Sauna for Home in 2025: A Comprehensive Guide
Finding the perfect home sauna in 2025 means choosing from a variety of options, whether you prefer a traditional steam sauna, an infrared model, or a portable setup. Each type...
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Expert Tips for Choosing the Best Barrel Sauna
Discover how to create the ultimate barrel sauna experience with our guide. From choosing the right wood and heater to customizing features and maintaining your sauna, we cover everything you...
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Why Is Canadian Red Cedar More Expensive Than Canadian Hemlock for Saunas?
Why Is Canadian Red Cedar More Expensive Than Canadian Hemlock for Saunas? When it comes to building the perfect sauna, choosing the right wood is crucial for both functionality and...
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Maximize Comfort and Savings with Energy-Efficient Hot Tubs
Investing in an energy-efficient hot tub allows you to enjoy relaxation while minimizing operational costs and environmental impact. These hot tubs are designed with advanced technologies that reduce energy consumption...
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Elevate Your Wellness in 2025: Top Reasons to Invest in a Sauna and Hot Tub
In 2025, the pursuit of holistic health and relaxation has led many to consider adding saunas and hot tubs to their homes. These amenities offer a blend of luxury and...
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Say Goodbye to Uneven Temperatures: Why Saunum Heater Is the Ultimate Sauna Upgrade
Uneven temperatures in a sauna can turn a relaxing experience into an uncomfortable one. Have you ever sat in a steam sauna where your head felt overheated while your feet...
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What to Wear During a Cold Plunge: Tips for Comfort and Safety
Cold plunging, or immersing oneself in cold water, has gained popularity for its potential health benefits, including reduced inflammation and improved circulation. To ensure a safe and comfortable experience, it's...
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Cold Plunge Tub vs. Ice Bath: Which is Better for Recovery?
Athletes and wellness enthusiasts have long turned to cold water immersion to enhance muscle recovery, reduce inflammation, and boost overall performance. Two popular methods are cold plunge tubs and ice...
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Cold Plunge After Sauna: Is it Safe and What Are the Benefits?
The practice of alternating between hot saunas and cold plunges, known as contrast therapy, has been embraced for centuries across various cultures. This method involves immersing oneself in a cold...
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