Calm Spas Blog
Do Infrared Sauna Cause Cancer
No. Infrared saunas do not cause cancer. These saunas usually produce between 0.1 and 0.3 W/cm2, which is way lower than the levels of ionizing radiation that can be harmful to...
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Infrared Sauna vs Hot Tub: What’s The Difference
An infrared sauna and a hot tub each produce heat that induces sweating, but they do so with their own distinct methods. Infrared saunas use heat panels in a dry...
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Comparison Between The infrared Sauna and The Steam Room
The infrared sauna and steam room differ in that each induces excessive sweating for the person using the unit but the heat is distributed differently. With the infrared sauna, infrared...
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Infrared Sauna vs Traditional Dry Sauna
The primary difference between an infrared sauna and its dry counterpart is how they produce heat. A traditional dry sauna typically uses an electric heater full of rocks to heat...
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Do Infrared Saunas Burn Calories
Yes, an infrared sauna can help you burn calories through thermogenics. The infrared lamps emit radiant heat that raises the body’s core temperature, increasing your metabolic rate. To try to...
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Infrared Vs Red Light Therapy
The most common difference between infrared saunas and red light therapy is their approach to wellness. Infrared saunas, including full-spectrum and far-infrared variants, use heated panels to provide heat therapy....
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7 Best Outdoor Saunas to Order Online for 2024
In recent years, outdoor saunas have transformed from simple wellness additions to essential home wellness and outdoor living elements. They are no longer just places to find warmth; they have...
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How Long to Stay in a Sauna for Optimal Health Benefits?
For optimal results and to stay safe, you should aim to spend 15-20 minutes in a sauna. If you're new to this, starting with 5-10 minutes is a smart move...
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Everything You Need to Know About Himalayan Salt for Sauna
Himalayan salt isn't just for seasoning food; it's a wellness powerhouse, especially in saunas. When heated, this pink salt does wonders. It releases negative ions, creating a calm, stress-free environment...
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Can You Sweat Out Alcohol in Sauna?
Many people think that a hot sauna session can help you "sweat out" alcohol from your body. It sounds like a simple way to detox after enjoying a few drinks....
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