Traditional Steam Saunas
| Home wellness | Calm Spas
Experience the timeless allure of traditional steam saunas, an ancient practice that continues to captivate wellness enthusiasts worldwide.
Steeped in history, these saunas serve as tranquil sanctuaries where warmth permeates the air, engulfing you in a blanket of steam that detoxifies your body, soothes your mind, and rejuvenates your spirit.
With origins tracing back to the Nordic regions, traditional steam saunas have firmly etched themselves into the tapestry of holistic healing techniques, becoming an emblem of relaxation and revitalization.
What is a Traditional Steam Sauna?
Building on the basics, a traditional steam sauna is a space where you can experience heat therapy as it's been done for centuries. It features heated stones and water to create steam that fills the room. This steamy environment helps your body relax, sweat out toxins, and enjoy numerous health benefits.
Inside a traditional sauna, you'll find benches to sit or lie down as the temperature rises. The walls are typically made of wood that gives off a pleasant scent when heated. You control the humidity by pouring water onto hot rocks, which is an essential part of Finnish culture known as "löyly."
Unlike steam rooms with higher moisture levels, these saunas provide a more balanced combination of dry heat and bursts of humidity for all-around wellness.
Design and Construction of Traditional Steam Saunas
Moving from what traditional steam saunas are, let's explore how they're made. These saunas have wooden interiors that create a warm and inviting space. Craftsmen select woods like cedar or spruce for their ability to withstand high heat and moisture.
The walls, benches, and even the door are all constructed with solid wood joints, ensuring durability. A crucial feature is the ergonomic design of the benches where you sit or lie down; they follow natural body curves for maximum comfort during your sauna session.
The construction process also includes installing a quality woodburning stove, which generates the heat necessary for an authentic sauna experience. This traditional heating method uses rocks placed atop the stove, where water can be thrown to produce steam—the source of the soothing heat therapy that relaxes muscles and eases tension throughout your body.
Each sauna room is built to promote efficient air circulation while retaining enough heat to envelop you in comforting warmth as soon as you step inside.
Types of Traditional Steam Saunas
Traditional steam saunas come in various types, each offering a unique bathing experience. Here are some common varieties:
Finnish Sauna: This is the traditional type of steam sauna most people are familiar with. It is characterized by a dry heat environment, with relative humidity levels ranging from 10-20%, and temperatures between 180-200°F. Water is poured on heated rocks to generate steam, enhancing the sauna experience.
Smoke Sauna: Also known as "Savusauna" in Finnish, these are the oldest type of saunas. They lack a chimney, and the smoke from the burning wood fills the room as it heats. Before the sauna is used, the smoke is cleared out, leaving behind a unique, smoky aroma.
Electric Sauna: These saunas leverage modern technology to generate heat. An electric heater, installed at the sauna's base, heats up the space. They are straightforward to operate, with the temperature easily controlled by a knob or digital panel.
Infrared Sauna: These saunas use infrared heaters to warm your body directly. While not a "traditional" steam sauna, they have gained popularity due to their lower operating temperatures, which some find more comfortable.
Wood-burning Sauna: A traditional choice, these saunas use wood to heat the sauna rocks. The heat from a wood-burning sauna is often considered superior due to the quality and aroma of the steam it produces.
Remember, the choice of sauna depends on personal preferences, space availability, and budget considerations.
Best Traditional Steam Saunas 2024
Westlake 3 Person Traditional Sauna Overview
Upgrade your home wellness routine with theWestlake 3 Person Traditional Sauna. This luxury sauna combines the timelessness of Finnish design with the sophistication of modern features. It is expertly crafted from rich hardwood and accented with an elegant cultured stone interior back wall. Here's what makes Westlake stand out:
Quality Construction: Built with natural Canadian Hemlock Wood, known for its sturdiness and natural appeal, the sauna features tongue and groove construction for easy assembly and operation.
Efficient Heating System: The sauna is equipped with an upgraded 4.5 kW heater that uses Finnish lava stones for an intense yet soft heat, allowing for a temperature up to 180 degrees.
Comfort and Entertainment: With ergonomic bench seating with backrests, you can enjoy maximum comfort. The inbuilt stereo system with MP3 and LED overhead lighting enhances the sauna experience.
Customizable Humidity: It comes with a cask and spoon for adding water to the stones, letting you adjust the humidity level to your preference.
Safety and Durability: The sauna meets all US and Canadian electrical safety standards. It comes with a 7-year warranty from SunRay, guaranteeing against defects in materials and workmanship.
Dimensions: The sauna's exterior dimensions are 71" (W) x42" (D) x75" (H).
The Westlake 3 Person Traditional Sauna offers an unparalleled sauna experience right from the comfort of your home. Its high-end features and superior build quality set it apart as a top-tier choice for any sauna enthusiast.
Rockledge 2 Person Luxury Traditional Sauna
Indulge in the decadence of theRockledge 2 Person Luxury Traditional Sauna. This exquisite sauna merges the robustness of rich hardwood with the elegance of Crystal Cultured Stone for a truly luxurious experience. Here are some defining features:
Superior Construction: The sauna is crafted with Natural Canadian Hemlock Wood, offering a durable yet aesthetically pleasing design. The tongue and groove construction allows for easy assembly and operation.
Efficient Heating: The Rockledge sauna features an upgraded 3kW heater, a product of Finnish engineering renowned for its superior quality. The heater is accompanied by digital controls for precise temperature regulation.
Ergonomic Design: The sauna provides ergonomic bench seating with backrests for maximum comfort, allowing you to unwind and relax.
Ambience and Entertainment: It includes a stereo system with MP3 and 18 interior LED lights that enhance the overall sauna experience.
Safety Measures: It meets all US and Canadian electrical safety standards. The tempered glass and ventilation system ensure your safety during each session.
Warranty: A 7-year warranty from SunRay offers peace of mind, guaranteeing against defects in materials and workmanship.
Dimensions: Its exterior dimensions are 59" (W) x 42" (D) x 75" (H).
The Rockledge 2 Person Luxury Traditional Sauna is not just a sauna—it's a retreat that offers numerous health benefits. Step into the luxury of the Rockledge sauna, and step out feeling revitalized.
Kuusamo Edition 6 Person Indoor Traditional Steam Sauna
Immerse yourself in the luxurious embrace of theKuusamo Edition 6 Person Indoor Traditional Steam Sauna. This magnificent piece of craftsmanship marries the opulence of Canadian Red Cedar Wood with the efficacy of a premium Harvia "WALL" Stove. Here are the key features that make Kuusamo an epitome of comfort and luxury:
Superior Quality Wood: Crafted with 100% Natural Canadian Red Cedar Wood Interior and Canadian Hemlock Wood Exterior, this sauna radiates a rich, earthy scent that complements the serene sauna environment.
State-of-the-art Control Panel: The advanced touch screen control panel comes with a built-in FM Radio and Bluetooth Connection, allowing you to set the ambiance with your favorite music.
Chromotherapy Lighting System: An oversized interior chromotherapy lighting system, along with accent lighting on the interior backrest, adds to the calming experience.
Spacious Layout: With a 6 person capacity, it's a perfect addition to social gatherings or family relaxation time. The spacious interior measures 77" x 67" x 82".
Unmatched Heating System: The 2022-2023 Harvia "WALL" Stove 8KW Traditional Sauna Stove with Built-in Controls provides a robust and consistent heat source, enhancing the steam sauna experience.
Additional Comforts: The sauna also comes with a Sandglass, thermometer, bucket, and scoop for a seamless sauna session. High-quality speakers deliver crisp sound, enhancing the overall experience.
Let the Kuusamo Edition 6 Person Indoor Traditional Steam Sauna transport you to a world of serenity, rejuvenation, and pure relaxation. With its advanced features, superior build quality, and captivating design, the Kuusamo sauna is a class apart in the world of traditional steam saunas.
How to Use a Traditional Steam Sauna
Using a traditional steam sauna is a straightforward process, but it's important to do it right for the best experience and maximum health benefits. Here are some steps to guide you:
Preparation: Hydrate well before your sauna session. A sauna can cause a significant amount of sweat, leading to dehydration if not properly prepared. Light, comfortable clothing or a towel is usually the ideal attire for a sauna.
Heating the Sauna: Depending on the type of sauna, preheating may take between 30 minutes to an hour. If it's a wood-burning or electric sauna, heat the sauna to your preferred temperature. If it's a smoke sauna, ensure all the smoke is cleared out before entering.
Entering the Sauna: Once the sauna reaches a comfortable temperature, step in and relax on the bench. Sit or lie down, depending on your comfort. Some people prefer lower benches where the heat is milder, while others opt for higher benches where it's hotter.
Duration: A typical sauna session lasts between 10-20 minutes. Listen to your body, and don't overstay in the sauna. You can step out, cool down, and then return for another session if you wish.
Cooling Down: After each session, cool down gradually, either by sitting in a cooler area or by taking a cold shower. It's essential to give your body time to adjust to the temperature changes.
Rehydration and Rest: After your sauna session, rehydrate yourself with water or electrolyte-filled drinks. Rest for a while to let your body recover.
Remember, every person's reaction to a sauna is different, so what works for others might not work for you. Always listen to your body and adjust your sauna routine accordingly.
Health Benefits of Using a Traditional Steam Sauna
Step into your own personal wellness retreat with a traditional steam sauna from Calm Spas, where the gentle heat envelopes you in a comforting embrace, offering profound health benefits.
From soothing sore muscles to calming the mind, these saunas are designed not only as an escape but also as a key component of a holistic health regimen.
Physical Health Benefits
Steam saunas are great for chilling out, and they're really good for your health, too. They make sore muscles feel better and can help your skin look great.
When you sweat it out in a steam sauna, your body cleanses itself of bad stuff.
Your heart pumps more when you're in the mild heat, which is good for your ticker.
Chilling in the sauna helps blood flow all over your body because it gets things moving.
The heat kicks up how fast your body burns calories, so it might help you lose weight.
Spending time in a sauna can also bring down high blood pressure by making blood vessels relax.
Saunas boost how well your immune system works, keeping colds away.
If breathing is tough for you, like with asthma, hanging out in a sauna could make it easier.
Some people even sleep better after hitting the sauna since it mellows them out before bed.
Those with chronic bronchitis breathe easier if they use the sauna often.
Clinical studies have provided strong backing for the physical health benefits associated with sauna use. A study published in theJournal of the American Medical Association found a direct correlation between sauna use and a decreased risk of cardiovascular diseases, attributing the benefits to enhanced cardiovascular functioning induced by heat therapy.
Mental Health Benefits
Feel really calm as the warm air wraps around you, and your mind's stress melts away.
Saunas help lower your worry by being a quiet spot away from daily life.
They make your heart healthy, which helps keep your mind peaceful, too.
Your blood pressure might get better in a sauna, making you feel calmer and more relaxed.
Release built-up feelings as the sauna's warmth helps let go of deep-down worries.
Handle pain without pills in the soothing warmth, boosting your mood and lessening grumpiness from ongoing pain.
After sitting in a sauna, you could find it easier to concentrate and think clearly.
As muscles unwind in the heat, so can stressful thoughts; both relax together.
Leave feeling good all over – refreshed in both body and spirit.
Numerousstudies have demonstrated that consistent sauna sessions can significantly improve cardiovascular health, boost immune function, promote deeper sleep, and aid in stress and pain management.
Comparing Traditional Steam Saunas with Infrared Saunas
Navigating the world of saunas can feel like a choice between cherished tradition and modern innovation. Traditional steam saunas, with their rich history, compete with the newer technology ofinfrared saunas. Both promise wellness and relaxation, yet they operate in distinctly different ways.
Feature
Traditional Steam Sauna
Infrared Sauna
Heat Type
Moist heat from steam
Dry heat from infrared rays
Energy Efficiency
Less energy efficient due to electrical heaters
More energy efficient; lower running costs
Installation
May require a more extensive setup
Typically easier to install
Health Benefits
Promotes deep sweating, can improve circulation
Deep tissue warmth can aid in muscle relaxation
Heat Source
Hot rocks or a steam generator
Infrared emitters
Comfort and Practicality
High humidity might not be tolerable for all
Lower temperatures may be more comfortable
Cost
Higher operational costs
More budget-friendly in the long term
Combination Options
Generally, it is not combined with other sauna types
Available in models that also offer steam
Both sauna experiences cater to those pursuing detoxification and a relaxed state of mind. Ultimately, the choice hinges on personal preferences toward humidity levels, initial investments, and specific health goals.
Why Choose a Traditional Steam Sauna from Calm Spas?
Opting for a Calm Spas traditional steam sauna means embracing an authentic wellness experience with the ease of modern luxury. Our commitment to superior craftsmanship and customer-oriented service unlocks a haven of relaxation right in the comfort of your home.
Cheap Traditional Steam Sauna
You don't need to spend a lot of cash to get the cozy feel of a classic steam sauna. There are budget-friendly options out there that won't skimp on quality. Imagine being wrapped in warm steam, letting all your stress melt away, and loosening up those stiff muscles right where you live. These saunas are kind to your wallet and are great for anyone who wants to boost their health.
These affordable traditional steam saunas come ready to install, so you can chill out in no time. They're an oasis from the busy world and help clean out toxins, making you feel new again.
Cheap doesn't mean cheaply made; expect excellent build quality without needing deep pockets. Get all the wellness perks without spending big—consider one of these cost-effective saunas for an upgrade at home.
Expensive Traditional Steam Sauna
Steam saunas bring a top-notch spa feeling to your own home. They need more money because you have to buy steam generators and pay for expert setup. Think about walking into your own sauna filled with hot steam after being tired from the day. This kind of warmth hugs you all over — it's a luxury that infrared saunas can't match.
When you get a steam sauna, you're putting money into your health and happiness for many years. The wet heat is amazing for easing stiff muscles and calming busy minds. It's perfect for people who really value their chill time.
Even though these saunas cost more at first, they give you an authentic sauna experience that's worth every penny.
Maintenance and Safety Tips
Taking care of your sauna is vital for your safety and health. Here are the best practices for maintenance and sauna safety tips.
Always wash your feet before stepping into the sauna to prevent dirt and bacteria.
Check the sauna rocks regularly. Look for cracks or wear that could cause problems.
Limit time in traditionalsauna heaters to 30-40 minutes. This helps avoid heat-related injuries or electric shocks.
Cure your sauna before using it for the first time, and always use filtered water to prevent mineral buildup.
Inspect and reposition sauna stones yearly to ensure good airflow and even heating.
Drink plenty of water, but steer clear of heavy meals before enjoying a wood-heated sauna session.
Follow a routine for regular maintenance. It keeps your sauna safe for every use.
Customer Testimonials
People love our traditional steam saunas. They often write to us about the relaxation and detox they enjoy. Our clients are happy with how easy it is to set up their saunas. Fast delivery makes customers smile, too.
Many say our customer service is excellent. They feel taken care of after buying a sauna from us. Users also find our materials to be of high quality, which makes them trust us more. Everyone likes getting value for their money, and that's what we give them.
Contact Us and Ordering Information
Ready to feel the steam and unwind in your very own traditional sauna? Calm Spas has got you covered. Pick the perfect sauna for your home today and get fast shipping right to your door.
Let’s make relaxation a part of your daily routine – contact us now to start your journey to tranquility!
Frequently Asked Questions
How long should I stay in a steam sauna?
The recommended duration for a steam sauna session can vary depending on individual tolerance and comfort. However, as a general rule of thumb, 15-20 minutes is often suggested for a single session. It's crucial to listen to your body and exit the sauna if you start feeling dizzy or uncomfortable.
Can anyone use a traditional steam sauna?
Not everyone should use a traditional steam sauna. People with certain health conditions such as heart disease, low or high blood pressure, or respiratory issues should consult with their healthcare provider before using a sauna. Pregnant women must also seek medical advice before using a sauna. The same considerations apply to children and older individuals. Always start with shorter sessions and gradually increase the duration as your body acclimates to the heat.
Do I need to bring anything with me to the sauna?
Yes, it's recommended to bring a few essentials with you to the sauna. A towel is necessary for both hygiene and comfort, while a water bottle ensures you stay hydrated throughout the session. You may also want to bring a robe or easy-to-remove clothing, considering the changes in temperature. Lastly, if your sauna allows it, consider bringing essential oils for aromatherapy.
Will using a steam sauna help me detox my body?
Yes, using a steam sauna can help detoxify your body. The heat generated in the sauna causes your body to sweat, and this process helps to eliminate toxins through the skin. Regular sauna sessions can aid in flushing out impurities, leading to better overall health and well-being. Nevertheless, it's important to note that a balanced diet and regular exercise are also vital components of any effective detox strategy.
What is the healthiest type of sauna?
There isn't a definitive answer to which type of sauna is the healthiest, as it largely depends on personal preference and individual health considerations. Both traditional steam saunas and infrared saunas offer significant health benefits, including detoxification, improved circulation, and stress relief.
Is a traditional steam sauna good for you?
Yes, a traditional steam sauna can be beneficial for your health in a number of ways. The heat from the sauna helps to increase circulation, which can lead to improved skin health, relief from muscle soreness, and better cardiovascular function. Additionally, it induces sweating which aids in detoxification, promotes relaxation, and can aid in sleep quality.
Does sauna burn fat?
While the primary function of a sauna isn't to burn fat, it can indirectly contribute to weight management by enhancing overall health and well-being. The heat generated in a sauna increases your heart rate and leads to a higher metabolic rate, similar to the effect when you exercise. This process could potentially lead to calorie burning, though it's not as effective or efficient as regular physical activity. Also, any immediate weight loss experienced after a sauna session is primarily due to water loss through sweat and not fat loss.
Do saunas have a lot of bacteria?
While it's true that a warm, moist environment like a sauna could potentially harbor bacteria, proper maintenance and hygiene practices can largely prevent any issues. It's crucial to clean the sauna regularly, particularly the benches, floor, and handles. Users should always sit on a clean towel and shower before and after each session. Notably, the high temperatures in saunas can also help kill off many types of bacteria, contributing to a safer environment.
What toxins do saunas remove?
Steam saunas are effective at removing various toxins from your body. Sweating, induced by the sauna's heat, is an efficient method of detoxification. During this process, substances such as sodium, alcohol, nicotine, and heavy metals like lead and mercury are expelled. Regular sauna sessions can help maintain a cleaner, toxin-free body, contributing to your overall health and wellness.
Is there anything bad about saunas?
While saunas generally offer numerous health benefits, they may not be suitable for everyone. Individuals with certain medical conditions, such as heart problems or respiratory issues, should exercise caution. Overheating and dehydration are potential risks if precautions are not taken. Moreover, excessive use of saunas can lead to heat exhaustion or heat stroke. Therefore, moderation and listening to your body's signals are crucial when using a sauna.
Can using a sauna every day be bad?
Using a sauna every day isn't necessarily bad, but it does require careful consideration of your health and how your body responds to heat. For some, daily sauna sessions may help improve circulation, skin health, and overall relaxation. However, others may find that frequent exposure to high temperatures can lead to dehydration or heat exhaustion. Always consult with a healthcare provider before starting a new health regimen, such as daily sauna use, to ensure it's safe for your individual health circumstances.