Indoor Saunas | Home wellness | Calm Spas

Experience the ultimate relaxation by having an indoor sauna right in your home. Transform any extra space into your personal wellness retreat with our wide range selection of indoor saunas.

Choosing the right indoor sauna may be a life changing decision as your home becomes a sanctuary for well-being, aiding in the elimination of toxins from your body.

Our range of home saunas are powerhouses of natural detoxification, pushing out impurities and rogue chemicals from deep within your skin, surpassing the reach of any exercise or beauty treatment. Imagine having all this within a few steps down your hallway.

No need to battle weather conditions or traffic for a rejuvenating sauna session. Explore our collection and bring the sauna experience home.

Key Takeaways

• Indoor saunas can boost heart health, reduce stress, soothe muscle pain, and help with skin conditions.
• There are different sizes of indoor saunas to fit various spaces, including models for two people up to six or more.
• Traditional steam saunas use moist heat, while infrared saunas use light waves that directly warm your body.
• Sauna maintenance is important; it includes cleaning regularly and making sure all components work well.
• To set up an indoor sauna at home, pick the right size and type for your space, check electrical needs, and follow safety tips.

How Does Indoor Sauna Work?

Indoor saunas create a hot environment that causes you to sweat. They use electric heaters to warm up rocks or emit infrared waves. When the rocks get hot, they heat the air around you.

This makes your body release sweat. Infrared saunas are different because they send out light waves that go right into your skin without changing the air temperature much.

Both types help loosen tight muscles and clean out toxins through sweating. Indoor saunas fit well inside homes and offer a private spa experience whenever you want it. They're good for health, easy to set up, and can be used all year round, regardless of the weather outside!

Health Benefits of Indoor Saunas

Indoor saunas offer more than just warmth and relaxation. They provide numerous health advantages that enhance the body and mind. Here are several key benefits:

• Regular sauna bathing can boost heart health by improving blood vessel function and reducing tightness in arteries.
• The heat from a sauna soothes aches and eases pain by increasing blood flow to affected areas.
• Spending time in a sauna may lower stress levels by controlling the cortisol hormone in your blood.
• Better sleep might come after using a sauna, as the warmth helps your body relax deeply.
• Many people with skin issues like psoriasis see improvements from regular sauna use.
• Studies show that sauna sessions could lead to lower blood pressure and cut down hypertension risks.

Different Sizes of Indoor Saunas

Explore the world of indoor saunas tailored to fit your space - from cozy units for two to expansive oases for a larger gathering; there's a sauna designed with your comfort in mind, awaiting discovery.

2 Person Sauna

Enjoy a small indoor sauna made for two people. It's perfect for couples or anyone who wants their own peaceful spot. These 2 person saunas fit well in your home and give you a place to relax alone or with someone special. They let you chill out without using too much energy.

Pick from our shop infrared saunas designed for tight spaces. They are good at getting rid of bad stuff in your body and making sore muscles feel better. You don't lose room but still get to enjoy the steamy goodness of a sauna session.

Just sit back, clean out your body, and enjoy some quiet time in one of these little saunas meant to help you connect and stay healthy.

Low price 2 person saunas for those who are on a budget but still want to enjoy the health benefits of a sauna.

• Venice 2 Person Low EMF Infrared Sauna
• Maxxus Seattle 2 Person Infrared Sauna
• San Marino 2 Person Low EMF Infrared Sauna

4 Person Sauna

Upgrade to a 4 person sauna and enjoy more room for family and friends. This larger indoor sauna is perfect for those who like to relax with others or have a big family. It measures about 44" x 64" x 76 3/8", so it can fit in many homes without needing too much space.

The Golden Designs Inc. models offer a comfy design with lots of natural light from tempered glass windows. It's not just bigger; it's made with top-notch materials that save energy every time you use it.

If you need to ease your muscles after working out or chill out after a long day, this personal sauna lets everyone soak up the heat together.

• Tiburon 4 Person Indoor Traditional Steam Sauna
• Cayenne 4 Person Outdoor Infrared Sauna
• Maxxus 4 Person Low EMF FAR Infrared Sauna

6 Person Sauna

Moving on to bigger choices, a 6 person sauna fits big families or friends well. Multiple seats help everyone pick their favorite spot, which is great for hanging out or group chill time.

Corner units like the Patterson model work well when you want to save space but still fit six people comfortably. Thanks to its clever design, you won’t lose the chance for a large sauna, even in tight spots.

Families and groups who want an indoor sauna will enjoy these 6-person cabins that turn any home into a private wellness spa.

Top choices from our shop for your family and friends:

• Osla 6 Person Indoor Traditional Steam Sauna
• Kuusamo Edition 6 Person Indoor Traditional Steam Sauna
• Auroom Familia Cabin Sauna Kit Up to 6-person, DIY

Different Types of Indoor Saunas

Discover the diversity within the realm of indoor saunas, where traditional steam rooms meet modern infrared technology. Embark on a journey to uncover the unique features and wellness benefits each style offers, tailored to fit your personal relaxation sanctuary and therapeutic needs.

Traditional Steam Saunas

Traditional steam saunas fill the air with warm, moist heat. This opens your pores and helps your body get rid of toxins. You can feel the hot mist all around you in these sauna rooms. It's different from dry saunas because it's so humid. The heat relaxes your muscles and is good for your heart.

People call them wet heat saunas because they're very humid. They are great for deep muscle relaxation and strong detoxing. Steam baths do more than make you sweat; they've been used to help people feel better and calm for a long time. Walking into a steam room is a nice way to take a break and feel refreshed.

Infrared Saunas

Infrared saunas use a special kind of heat to warm you up. They have carbon heaters that send person infrared heat waves. This is different from old steam saunas because it heats your body directly, not the air around you.

There are different kinds of infrared saunas: near, mid, and far. Each one uses a certain type of wave to get the warmth and health goods deep inside your body. When you're in an infrared sauna, you'll sweat a lot, and your heart will beat faster. It's like what happens when you do some exercise.

People like these saunas because they can relax your muscles more and might help get rid of toxins in your body.

Best Indoor Sauna 2024

Selecting the perfect indoor sauna for your home in 2024 is all about balancing quality, performance, and aesthetics. The market offers various options tailored to diverse needs and preferences. Here's a snapshot of some top picks to consider:

These selections stand out for their state-of-the-art features and user satisfaction. Remember, the best indoor sauna is one that fits your personal wellness routine, space, and design preferences.

Comparing Indoor Sauna vs. Outdoor Sauna

Transitioning from the discussion of top indoor sauna models of 2024, let's now delve into the distinctions between indoor and outdoor saunas. These two categories offer unique experiences and cater to different preferences and practicalities. Below is a breakdown of their key differences:

Indoor versus outdoor saunas cater to different lifestyles and preferences, with each offering its own set of advantages to consider for ultimate relaxation and health benefits.

Installation and Usage Tips for Home Sauna

Setting up an indoor sauna can turn your home into a wellness oasis. Make sure to follow these tips for a proper installation and enjoyable Finnish bath experience:

• Choose a spot with a flat, strong surface to support the sauna's weight.
• Clear the chosen room completely before starting installation.
• Always check local building codes and acquire necessary permits first.
• Ensure your electrical system can handle the sauna's power needs.
• Use insulated tools and wear protective gear when installing the sauna.
• Follow the manufacturer's instructions closely to avoid mistakes.
• Leave enough space around the sauna for air circulation and easy access.
• Install a timer to control how long you stay in the dry heat.
• Keep water away from electrical components inside the sauna.
• Start with shorter sessions and gradually increase the time spent in dry heat therapy.
• Drink plenty of water before and after using your home sauna experience to stay hydrated.
• Don't eat heavy meals right before going into the Finnish bath; it could make you feel uncomfortable.
• Wait at least 15 minutes after exercising before entering the sauna for muscle relaxation.
• Place towels on the benches to absorb sweat and maintain cleanliness.

Indoor Sauna Maintenance

Keeping your indoor sauna in top shape means you can enjoy its benefits for years. Proper care ensures hygiene and optimizes your sauna experience. Here are some key maintenance steps:

• Make sure to wash your feet before stepping into the sauna. This keeps dirt and bacteria out.
• Cure your sauna before its first use. This protects the hemlock wood and helps it last longer.
• Sweep or vacuum the floor regularly to remove dust and debris.
• Wipe down wooden surfaces with a mild solution of water and vinegar. Do this after each session to prevent bacteria growth.
• Check that all vents are clear to allow proper airflow.
• Inspect heater stones for wear and replace them if they show signs of deterioration.
• Tighten any loose screws or bolts as part of routine upkeep.
• Treat wooden parts with special sauna wood oil annually to preserve their quality.
• Replace worn-out seals or door gaskets to maintain heat efficiency.
• Ensure that electronic components are functioning correctly. Call a professional if there seems to be an issue.

Where is the Perfect Place for an Indoor Sauna?

The perfect place for an indoor sauna blends comfort with convenience. A spare room next to a bathroom works great, making it easy to hop into the shower after sweating it out. Think about your home's layout and look for a spot with good airflow. This could be a basement, where you can create a mini wellness center, or even in the garage if space allows.

Some homes have rooms that offer peace and quiet—like an unused corner of the master bedroom or an attic spot transformed into a personal sauna space. Choose areas away from busy household activities to make your sauna time truly relaxing.

Make sure there's enough power supply for traditional steam saunas or infrared models without causing electrical issues. Always check that any chosen location can support the weight and heat of your new relaxation oasis!

The Perfect Indoor Sauna Experience

Imagine stepping into your sauna and feeling all the stress melt away. Your body starts to relax as the warmth wraps around you. This is not just any Finnish bath – it's your personal wellness retreat at home. Enjoy a spa experience that lifts your spirits and soothes your muscles every time you step inside.

Breathe deeply, let go of tension, and allow the heat to work its magic for detoxification and pain relief. With each session, you're investing in enhanced well-being right from the comfort of your home.

Buying Guide for Indoor Saunas

Creating the perfect indoor sauna experience starts with choosing the right one for your home. Here's how to find the best indoor sauna that fits your lifestyle and wellness goals:

• Decide on the type of indoor sauna you want. Traditional steam saunas heat the air, while infrared saunas heat your body directly.
• Think about sauna size. If it's just for you, a 2-person sauna may be enough. But if you plan to share, consider a 4-person or 6-person model.
• Check your space. Make sure you have enough room in your home for installation. Leave extra space for ventilation and easy access.
• Look at temperature settings. The best indoor saunas offer a range of temperatures, usually between 150 and 195 degrees Fahrenheit for steam saunas and 120 to 150 degrees Fahrenheit for infrared ones.
• Review installation requirements. Some saunas might need special electrical wiring or proximity to a water supply.
• Assess ease of use. User-friendly controls and low maintenance are important features to look out for.
• Evaluate quality and materials. Look for durable construction with high-quality wood like cedar or hemlock.
• Consider health benefits. Infrared saunas can operate at lower temperatures, which some find more comfortable, and they may provide great health benefits like muscle relaxation and detoxification.
• Research additional features such as chromotherapy lighting, built-in audio systems, or carbon filter heaters that can enhance your sauna experience.
• Compare prices from different sellers to ensure you're getting a good deal without compromising on quality.
• Read customer reviews and ratings to learn from others' experiences with different models and brands before making your decision.

Contact Us and Ordering Information

Ready for your own indoor sauna? Don't wait! Visit Calm Spas online and choose the perfect fit for your home. Our fast shipping and secure checkout make it easy. Get in touch with us today and step into the warmth and wellness you deserve!

Frequently Asked Questions

Can heat therapy help lower blood pressure?

Yes, heat therapy from regular sauna usage has been found to have a positive impact on lowering blood pressure. Research studies have shown that repeated sauna therapy reduces systolic and diastolic blood pressure. These effects are likely due to improved blood vessel function and reduced arterial stiffness resulting from the heat exposure.

Is it safe to use a sauna for relaxation daily?

Yes, using a sauna for relaxation daily is generally considered safe for most people. However, it's always recommended to consult a healthcare provider before starting any new wellness routine, especially for those with pre-existing health conditions. Numerous scientific studies and health professionals acknowledge the safety and benefits of daily sauna usage, emphasizing the importance of proper hydration and sensible heat exposure durations.

What does sweat therapy do for your body?

Sweat therapy, sometimes referred to as 'thermotherapy,' is an age-old wellness practice that leverages the body's natural sweat mechanism to remove toxins. The high temperatures encountered in a sauna trigger perspiration, which subsequently aids in flushing out impurities and clearing skin pores. This process not only revives the skin, giving it a healthy glow but also contributes to improved circulation and boosted immune function.

Who should be cautious about using saunas?

Individuals with certain health conditions should exercise caution when using saunas. These include people with cardiovascular issues, low blood pressure, or pregnant women. Always consult with a healthcare provider before incorporating sauna sessions into your wellness routine if you have any health concerns.

How can I increase my heat tolerance in a sauna?

Increasing heat tolerance in a sauna is a gradual process. Start with shorter sessions at lower temperatures and slowly extend the duration and heat over time as your body adapts. Hydration before and after sauna use can also help manage heat tolerance effectively.

Are there any rules for sauna etiquette I should follow?

Yes, it's essential to maintain a respectful and considerate approach when using communal saunas. These generally include maintaining silence, ensuring cleanliness, and respecting others' personal spaces. Always remember that a sauna is a shared wellness space and should be treated with the same consideration as any other communal area.

Why is hydration important before entering a sauna?

Hydration is crucial before entering a sauna because the intense heat can cause substantial perspiration, leading to the loss of essential body fluids. By hydrating adequately, you prevent dehydration and maintain your body's electrolyte balance, ensuring a safe and beneficial sauna experience.

Can saunas actually detoxify my body?

Yes, saunas may facilitate detoxification in your body. The heat in a sauna increases your body temperature, which in turn causes you to sweat. Sweating is one of the body's primary mechanisms for expelling toxins, hence leading to a form of detoxification. This is supported by numerous research studies outlining the role of saunas in promoting detoxification.

Will regular use of an indoor sauna improve my skin health?

Absolutely, regular use of an indoor sauna can significantly improve your skin health. The process of sweating opens up your pores, expelling trapped dirt and oil, which leads to healthier, clearer skin. Additionally, the enhanced circulation from the heat brings more nutrients to the skin's surface, resulting in a radiant and youthful glow. These benefits are corroborated by numerous dermatologists and scientific studies.

How hot do indoor saunas get?

Indoor saunas can reach temperatures ranging from 150 to 195 degrees Fahrenheit (65 to 90 degrees Celsius). However, the precise temperature can vary depending on personal preference and the specific model of the sauna.